Muscle Building Supplements

The Ultimate Guide to Protein

July 27, 2025

Why Protein Matters

Protein is not just for athletes it’s for anyone who wants to feel stronger, healthier, and more energized. From muscle building to immune function, protein plays a critical role in keeping your body functioning at its best. At Vitamins Magic, we believe in both education and quality products so you know what you’re putting in your body and why it works.

Let us explore the science behind protein, the best supplement types for different goals, and the top protein products that can complete your daily requirments.

A Brief History of Protein

In 1838, Dutch chemist Gerardus Johannes Mulder identified a nitrogen-rich substance essential to life which he named Protein, derived from the Greek proteios, meaning Primary. A year later, Swedish chemist Jöns Jakob Berzelius supported the name, cementing protein’s place as a foundational nutrient in biology.

What Does Protein Do?

Protein is made up of amino acids, often referred to as the building blocks of life. Here’s what it helps with:

  • Build and repair muscle, skin, organs, and bones
  • Produce enzymes that aid digestion like amylase, protease.
  • Transport nutrients hemoglobin carries oxygen.
  • Regulate hormones insulin controls blood sugar.
  • Support immune health by producing antibodies.
  • Provide energy when needed especially during low carb/fat intake.

Types of Protein Supplements

Different types of protein serve different purposes. Here’s a breakdown:

1. Whey Protein

  • Fast absorption, ideal for post-workout
  • Rich in BCAAs (especially leucine)
  • Supports muscle recovery and growth

2. Casein Protein

  • Slow-digesting, perfect for overnight recovery
  • Keeps you full longer, ideal for fat loss diets

3. Plant-Based Protein

  • Vegan-friendly and lactose-free
  • Easy on digestion and suitable for food sensitivities

4. Collagen Protein

  • Supports skin, joints, hair, and nail health

How to Choose the Right Protein

Start by identifying your health or fitness goal

GoalRecommended Protein
Muscle GainWhey, Casein, Mass Gainer
Weight LossWhey Isolate, Plant Protein
Meal ReplacementComplete blends with fiber & healthy fats
Vegan/Dairy-FreePlant-Based Protein
Endurance & RecoveryHydrolyzed Whey + BCAAs

What Is Whey Protein Exactly?

Whey is a complete protein derived from milk during cheese production. It’s rich in all essential amino acids and particularly effective for post-workout recovery, fat loss with muscle retention, and immune support.

Types of Whey:

  • WPC (Concentrate): 70–80% protein
  • WPI (Isolate): 90%+ protein, minimal lactose
  • WPH (Hydrolysate): Pre-digested for fast absorption

Daily Protein Needs: Know Your Numbers

Activity LevelProtein per kg of Body Weight
Sedentary0.8–1.0 g/kg
Lightly Active1.2–1.6 g/kg
Muscle Building1.6–2.2 g/kg
Fat Loss + Muscle Retention2.0–2.5 g/kg

Protein on the Go Best Snacks

Snacks can be convenient and high-quality. Here are some best-sellers at Vitamins Magic:

Yummo’s Dough Dreamer Vegan Protein Cookie (12x50g)

High Protein BAR. NO ADDED SUGAR OR ASPARTAME, LACTOSE AND GLUTEN FREE, WITH SWEETENER. BioTech Zero Bar – 20x 50g

ESN Designer Protein Shake RTD (8 x 330ml)

More Nutrition Protein Iced Coffee 500g

  • More Nutrition Protein Iced Coffee offers up to 19g of protein per serving.
  • With up to 95% less sugar than conventional iced coffee.
  • Delicious taste with a creamy consistency, ideal for preparation with water or milk.
  • 81 mg of caffeine per serving ideal for an energy boost in the morning or after training.
  • Ideal for MPF (More Protein Fasting).
  • Easy and quick preparation: Mix 25 g of powder with 300 ml of drink of your choice.
  • Veiw More Protien https://vitaminsmagic.com/product/more-nutrition-protein-iced-coffee-500g/?v=d41d8cd98f00

Dymatize Elite Whey 942g

  • 25g of high quality whey protein per serving ideal for both Male and Females
  • Each serving contains 6.1g of BCAAs, including 2.7g of the important amino acid L-leucine.
  • Low in sugar you can mixed with water
  • Gluten free
  • Suitable for vegetarians
  • Informed Choice tested for banned substances for athlete safety and the highest product quality.
  • View Dymatize Whey Protien https://vitaminsmagic.com/product/dymatize-elite-whey-942g/?v=d41d8cd98f00

Protein is not a trend it’s a vital part of every healthy lifestyle. Whether you’re hitting the gym, balancing work and family, or simply trying to feel better, the right protein products can help you reach your goals faster.

At Vitamins Magic, we combine trusted brands, scientific insight, and fast delivery across Germany and the UK. And if you’re unsure what to choose, our team is here to help personally.